Flora Regular The Tasty, Everyday Healthy Spread Explore Products Flora Plant Butter Made with the goodness of plant-based oils Explore Products Flora Light For A Well-balanced, Lighter, Healthy Spread Explore Products Flora Gold Contains Buttermilk For A Rich & Creamy Taste Explore Products Flora Vegan 100% Vegan & Plant-based Spread Explore Products TASTY RECIPES Serve your family something healthy with Flora’s delicious & wholesome recipes. Read all 60 Min 6 people Nut crusted chicken with baked mac & cheese 20 - 30 Min 1 people The Perfect Breakfast in Bed Omelette 60 Min 4 people Braai Baked whole fish with herby Butter 1 Hr 30 Min 12 people Strawberry Shortcake Bars 30 Min 6 people Multigrain salad Dinner 1 Hr 30 Min 4 people Spinach gnocchi with herby tomato sauce Dinner 1 Hr 30 Min 6 people Apple Butter Rolled Pork Belly cooked on the braai 10 - 15 Min 6 people Boerie Rolls with Spicy fried onions and tomato chutney beans #MyHeartBeatsFor Protect your heart so it can beat for the things you love Explore More THE FLORA STORY With our purpose to help the world live healthier, happier lives, Flora protects our hearts and what they beat for with the perfect balance of Omega 3 & 6. Helping us all live life to the fullest, today and tomorrow. Read our story