FLORA PAN-FRIED FISH FILLETS

4 x 150g white boneless fish fillets 2 Tbsp. (30 ml) plain flour Robertsons salt and pepper (optional – to taste) 2 Tbsp. (30 ml) Flora oil

Preparation (for 4 portion) for

FLORA PAN-FRIED FISH FILLETS

Preparation

  1. Dry fish fillets of excess moisture with paper towels. Place flour, salt and pepper in a plastic bag. Add fish fillets, in batches and shake to coat.
  2. Heat oil in a frying pan, add fish and cook on each side, 3 – 4 minutes or until golden brown and flesh flakes easily.
  3. Serve with a vegetable stir-fry and lemon wedges.

Tips
If you’re looking for tasty Flora recipes that have your heart health in mind, be sure to take a look at our selection of healthy recipes.

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