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Seasonal ingredients of july

July is mid-Winter, the cooler temperatures are perfect growing conditions for citrus fruits and root vegetables such as grapefruit, lemons, limes, oranges, naartjies, as well as avocados, apples, dates, pears and pawpaws, asparagus, beetroot, broccoli, fennel, Jerusalem artichokes, kale spinach, parsnips, pumpkin and watercress. In the cool Winter months, why not prepare a comforting and delicious pie or bake, made from seasonal vegetables pumpkin, broccoli and kale spinach.