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Seasonal ingredients of february

February, although still very hot, is the end of our South African Summer. You will find an abundance of fruit and vegetables such as: artichokes, asparagus, aubergines, courgettes, beetroot, chives and green beans, delicious stone fruits, berries, lemons, mangoes, pomegranates and melons. In the hot Summer months, nothing is more refreshing than a fresh smoothie made from seasonal berries, mangoes and melons.