for 4 persons Ingredients

  • For the salmon:
  • 45ml (3 tbsp.) Flora Light
  • Grated zest of 1 lemon
  • Handful fresh dill or fennel, chopped
  • 4 salmon fillets
  • For the sautéed greens:
  • 30ml (2 tbsp.) Flora Ligh
  • 2 garlic cloves, chopped
  • 100g green beans, topped
  • 100g asparagus, stalky bottoms cut off
  • 100g zucchini, cut into julienne (thin strips)


for grilled salmon on a bed of pan sautÉed greens

  1. For the salmon; combine the Flora Light, lemon zest and dill.
  2. Heat half the Flora mixture in a frying pan over medium high heat.
  3. Fry the salmon fillets skin side down for 5 minutes, while glazing the salmon with the pan sauces. Top the salmon with the rest of the Flora Mixture.
  4. Place a lid on the frying pan and leave the fish to steam for 2 minutes or until just cooked.
  5. For the vegetables; Heat the Flora Light and garlic in a large frying pan. Fry the green beans, asparagus and zucchini for 5 minutes. Or until tender. Season with salt and freshly ground black pepper. Serve the salmon on top of the greens with fresh lemon wedges.