for 4 persons Ingredients

  • 4 x 150g white boneless fish fillets
  • 2 Tbsp. (30 ml) plain flour
  • Robertsons salt and pepper (optional – to taste)
  • 2 Tbsp. (30 ml) Flora oil


for flora pan-fried fish fillets

  1. Dry fish fillets of excess moisture with paper towels. Place flour, salt and pepper in a plastic bag. Add fish fillets, in batches and shake to coat.
  2. Heat oil in a frying pan, add fish and cook on each side, 3 – 4 minutes or until golden brown and flesh flakes easily.
  3. Serve with a vegetable stir-fry and lemon wedges.

Tips: If you’re looking for tasty Flora recipes that have your heart health in mind, be sure to take a look at our selection of healthy recipes.