for 4 persons Ingredients

  • 2 Tbsp. (30ml) of Lime Zest, grated
  • 30ml lime juice
  • 1 Tbsp. (15 ml) of Balsamic Vinegar
  • 4 Tbsp. (60 ml) of Fresh Fennel, chopped
  • 2 small Red Chillies, seeded and chopped
  • Robertsons Ground Black Pepper
  • 4 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake)
  • 2Tbsp. (30 ml) of Flora oil
  • 450g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout)
  • 30Fresh Herbs, chopped
  • Fresh Fennel to Garnish
  • Cooked Potatoes, rice or noodles to serve


for flora chilli lime fish on a bed of rice

  1. In a small bowl mix together all the marinade ingredients.
  2. Arrange a single layer of the fish in a dish and pour over the marinade. Cover and refrigerate for 30 minutes.
  3. Heat 15ml of the Flora oil in a frying pan and fry the fish for 5 minutes on each side.
  4. Meanwhile cut the vegetables into even-size pieces.
  5. Heat the remaining Flora oil in a frying pan and stir fry the vegetables for 5 – 8 minutes. Stir in the herbs.
  6. Spoon the vegetables onto serving plates, top with the fish and serve immediately, while hot.

Tips: If you’re looking for tasty recipes that have your heart health in mind, be sure to take a look at Flora’s selection of healthy recipes.