for 1 persons Ingredients

  • Rye bread
  • Flora Gold, to spread
  • 0.5 an Avocado
  • Sweet Chilli Sauce
  • Lime or Lemon Juice
  • Few Slices Smoked Salmon
  • Lime wedges
  • Fresh Basil Leaves

Variations: Slices of roast chicken or turkey also work well.


for flora avocado and smoked salmon on rye

  1. Spread the rye bread with Flora Gold.
  2. Mash the avocado with a sweet Chilli sauce and a squeeze of lime or lemon juice.
  3. Spoon onto the bread and top with the sliced smoked salmon, lime wedges and basil leaves.

Tips: If you are watching your weight then use this spread and topping on rice cakes. If you’re looking for tasty recipes that have your heart health in mind, be sure to take a look at Flora’s selection of healthy recipes.