BRAN AND SEED MUFFIN MIX

7.5g Flora Regular 6g brown sugar 0.5egg , lightly beaten 11g self-raising flour 0.5ml (½ tsp) salt 0.5ml (1 tsp) baking powder 21g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 15ml dates, chopped 12ml banana, mashed 10g oat bran 10.5ml (½ cup) buttermilk

15g Flora Regular 12g brown sugar 0.5egg , lightly beaten 22g self-raising flour 0.5ml (½ tsp) salt 1ml (1 tsp) baking powder 42g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 30ml dates, chopped 23.5ml banana, mashed 20g oat bran 21ml (½ cup) buttermilk

22.5g Flora Regular 17.5g brown sugar 0.5egg , lightly beaten 32.5g self-raising flour 1ml (½ tsp) salt 1.5ml (1 tsp) baking powder 62.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 45ml dates, chopped 35ml banana, mashed 30g oat bran 31.5ml (½ cup) buttermilk

30g Flora Regular 23.5g brown sugar 0.5egg , lightly beaten 43.5g self-raising flour 1ml (½ tsp) salt 2ml (1 tsp) baking powder 83.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 60ml dates, chopped 47ml banana, mashed 40g oat bran 42ml (½ cup) buttermilk

37.5g Flora Regular 29.5g brown sugar 0.5egg , lightly beaten 54.5g self-raising flour 1.5ml (½ tsp) salt 2.5ml (1 tsp) baking powder 104.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 75ml dates, chopped 58.5ml banana, mashed 50g oat bran 52.5ml (½ cup) buttermilk

45g Flora Regular 35g brown sugar 0.5egg , lightly beaten 65g self-raising flour 1.5ml (½ tsp) salt 2.5ml (1 tsp) baking powder 125g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 90ml dates, chopped 70ml banana, mashed 60g oat bran 62.5ml (½ cup) buttermilk

52.5g Flora Regular 41g brown sugar 1egg , lightly beaten 76g self-raising flour 1.5ml (½ tsp) salt 3ml (1 tsp) baking powder 146g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 105ml dates, chopped 82ml banana, mashed 70g oat bran 73ml (½ cup) buttermilk

60g Flora Regular 47g brown sugar 1egg , lightly beaten 87g self-raising flour 2ml (½ tsp) salt 3.5ml (1 tsp) baking powder 167g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 120ml dates, chopped 93.5ml banana, mashed 80g oat bran 83.5ml (½ cup) buttermilk

67.5g Flora Regular 52.5g brown sugar 1egg , lightly beaten 97.5g self-raising flour 2ml (½ tsp) salt 4ml (1 tsp) baking powder 187.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 135ml dates, chopped 105ml banana, mashed 90g oat bran 94ml (½ cup) buttermilk

75g Flora Regular 58.5g brown sugar 1egg , lightly beaten 108.5g self-raising flour 2.5ml (½ tsp) salt 4.5ml (1 tsp) baking powder 208.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 150ml dates, chopped 117ml banana, mashed 100g oat bran 104.5ml (½ cup) buttermilk

82.5g Flora Regular 64.5g brown sugar 1egg , lightly beaten 119.5g self-raising flour 2.5ml (½ tsp) salt 5ml (1 tsp) baking powder 229.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 165ml dates, chopped 128.5ml banana, mashed 110g oat bran 115ml (½ cup) buttermilk