for 12 persons Ingredients

  • 90g Flora Regular
  • 70g brown sugar
  • 1egg , lightly beaten
  • 130g self-raising flour
  • 2.5ml (½ tsp) salt
  • 5ml (1 tsp) baking powder
  • 250g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
  • 180ml dates, chopped
  • 140ml banana, mashed
  • 120g oat bran
  • 125ml (½ cup) buttermilk


for bran and seed muffin mix

  1. Preheat oven to 180°C. Grease a 12-hole muffin pan with Flora
  2. In a large bowl, using an electric mixer, cream the Flora and sugar together until light and fluffy. Beat in the egg until combined.
  3. Sift the flour and baking powder together in a mixing bowl. Fold into the creamed mixture with the seed mix, (reserve a few for the top), dates, banana, bran and buttermilk until combined. Spoon mixture into the muffin pan until 2/3 full. Sprinkle with the reserved seeds.
  4. Bake for 20-25 mins, until cooked when tested with a skewer. Cool in pan for 5 mins. Transfer to a wire rack to cool completely. Store in an airtight container.