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Flora Olive

Flora Olive

Flora Olive is a 50% low-fat spread for people who want to cut down on the overall amount of fat in their diet, without cutting down on the essential fats.

  • Flora Olive is a 50% fat spread that contains extra virgin olive oil,
  • It is made with seed oils that are natural sources of omegas-3 and 6,
  • Flora Olive is approved by the Heart and Stroke Foundation,
  • Try Flora Olive on sandwiches or baked potatoes - in fact you can use it for any cooking except for frying or baking,
  • Flora Olive is suitable for vegetarians,
  • Available in a 500 g pack.

View Guideline Daily Amount Information here.

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Vegetable oils and fats (50%) [sunflower seed and / or rapeseed and /or linseed and /or soya bean oil, olive oil (10%), fully hydrogenated fats (palm, palm kernel and/ or coconut)], water (49%), salt, whey powder, emulsifiers (E322, E471), preservative (sodium benzoate and/or potassium sorbate), citric acid, beta-carotene, vitamins (A,D,E).

Nutritional value

  Per 100g Per portion** %* Per portion**
Energy 1860 (kJ) 372 (kJ)
Fats of which 50 g 10 g
- saturated 11,5 g 2,3 g
- mono unsaturated 14,5 g 2,9 g
- poly unsaturated 23,3 g 4,7 g
Carbohydrates <1 g <1 g
- of which sugars 0,2 g <0,1 g
Proteins 0,3 g 0,1 g
Vitamin A 675 µg 135 µg 15%
Vitamin D 11 µg 2 µg 15%
Vitamin E 11,3 mg te 2,3 mg te 15%
EPA and DHA Fats (fatty acids found in fish) 0 mg 0 mg
Sodium 339 mg 68 mg
Omega 3 (alpha-linolenic acid) 3000 mg 600 mg
Omega 6 (linoleic acid) 17400 mg 3480 mg

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake

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