FloraStrong Heart - Regular Spread Packshot

Flora Regular

Flora Regular is the tasty, everyday healthy spread that easily fits into a well-balanced heart-healthy diet, and can be used for spreading, cooking, frying and sautéing. Flora regular margarine is ideal for those who want to make a significant difference to their high cholesterol levels.

  • Flora Regular is a 60% fat spread,
  • It is made with seed oils that are natural sources of omegas-3 and 6,
  • Flora Regular is approved by the Heart and Stroke Foundation,
  • Great for everyday use on everything from sandwiches, for melting over vegetables, cooking, frying and sautéing,
  • Flora Regular is suitable for vegetarians,
  • Available in packs of 500 g and 1 kg.

View Guideline Daily Amount Information here.

Buy now


Vegetable oils and fats (60%) [sunflower seed and / or rapeseed and /or linseed and /or soya bean oil, fully hydrogenated fats (palm, palm kernel and/ or coconut)], water (39%), salt, whey powder, emulsifiers (E471, E322), preservative (sodium benzoate and/or potassium sorbate), citric acid, flavouring, beta-carotene, vitamins (A,D,E).

Nutrition value

  Per 100 g Per portion**
Energy 2230 (kJ) 446 (kJ)
Fats of which 60 g
- saturated 14,6 g 2,9 g
- mono unsaturated 16,9 g 3,4 g
- poly unsaturated 28,3 g 5,7 g
Carbohydrates <1 g <1 g
- of which sugars 0,3 g <0,1 g
Proteins 0,1 g <0,1 g
Vitamin A 675 µg 135 µg
Vitamin D 11 µg 2 µg
Vitamin E 11,3 mg te 2,3 mg te
EPA and DHA fats 0 mg 0 mg
Sodium 240 mg 48 mg
Omega 3 3000 mg 600 mg
Omega 6 25900 mg 5180 mg

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake

If you're looking to improve on your healthy lifestyle and are searching for Flora products that are sure to better your healthy living, click here for more information.