Flora Light is a lighter spread that easily fits into a well-balanced, heart-healthy diet, and is high in omega-3 and 6 which are essential for a healthy heart.

  • Flora Light is a 40% fat spread,
  • It is made with seed oils that are natural sources of omegas 3 and 6,
  • Flora Light is approved by the Heart and Stroke Foundation,
  • Flora Light is great on sandwiches, warm toast and crackers, melted over vegetables or mixed into sauces,
  • Flora Light is suitable for vegetarians,
  • Available in packs of 500 g and 1 kg.

View the Guideline daily Amount Information here.

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Vegetable oils and fats (50%) [sunflower seed and / or rapeseed and /or linseed and /or soya bean oil, fully hydrogenated fats (palm, palm kernel and/ or coconut)], water (49%), salt, whey powder, emulsifiers (E322, E471), preservative (sodium benzoate and/or potassium sorbate), citric acid, beta-carotene, flavouring, vitamins (A,D,E)

Nutrition value

 Per 100 g Per portion**%* Per portion**
Energy1858 (kJ)372 (kJ)
Fats of which50 g
- saturated12,2 g2,4 g
- mono unsaturated13,2 g2,6 g
- poly unsaturated24,4 g4,9 g
Carbohydrates<1 g<1 g
- of which sugars0,1 g<0,1 g
Proteins0,3 g0,1 g
Vitamin A675 µg135 µg15%
Vitamin D11 µg2 µg15%
Vitamin E11,3 mg te2,3 mg te15%
EPA and DHA fats0 mg0 mg
Sodium339 mg68 mg
Omega 3 (alfa linolenic)3000 mg600 mg
Omega 621500 mg4300 mg

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake

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