Flora Gold is the tasty, heart-healthy spread for delicious meals, and contains buttermilk for a delicious and creamy taste.
Flora Gold also contains seed oils, which provide omegas 3 and 6, ideal for those who are looking to live a more health-conscious lifestyle.

  • Flora Gold is a 60% fat spread with added buttermilk for a delicious taste,
  • It is made with seed oils that are natural sources of omegas 3 and 6,
  • It has 70% less saturated fat than butter,
  • Flora Gold is approved by the Heart & Stroke Foundation,
  • Flora Gold is ideal for: spreading on sandwiches, creating sauces, sautéing, frying and stewing, desserts, roasting and grilling, and it brings a delicious taste, when cooking vegetables,
  • Flora Gold is suitable for vegetarians,
  • Available in packs of 250 g, 500 g and 1 kg.

View Guideline Daily Amount Information

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Vegetable oils and fats (60%) [sunflower seed and / or rapeseed and /or linseed and /or soya bean oil, fully hydrogenated fats (palm, palm kernel and/ or coconut)], water (28%), reconstituted dry buttermilk (10%), salt, emulsifiers (E322, E471), flavouring, preservative (sodium benzoate and/or potassium sorbate), citric acid, beta-carotene, vitamins (A,D,E)

Nutrition value

 Per 100 g Per portion**%* Per portion**
Energy2244 (kJ)449 (kJ)
Fats of which60 g
- saturated14,7 g2,9 g
- mono unsaturated15,6 g3,1 g
- poly unsaturated29,5 g5,9 g
- of which sugars0,4 g0,1 g
Proteins0,4 g0,1 g
Vitamin A675 µg135 µg15%
Vitamin D11 µg2 µg15%
Vitamin E11,3 mg te2,3 mg te15%
EPA and DHA fats0 mg0 mg
Sodium400 mg80 mg
Omega 3 (alfa linolenic)3000 mg600 mg
Omega 626600 mg5320 mg

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake

If you’re looking to improve on your healthy lifestyle and are searching for Flora products that are sure to better your healthy living, click here.