Flora Extra Light is our lightest spread that is available and still contains good omega 3 and 6 fats. Flora Extra Light is a 35% low fat spread which makes it Flora’s lowest fat spread and the perfect choice for anyone watching their shape, who is conscious of their heart health, and as part of a calorie-controlled diet which promotes a better lifestyle.

  • Flora Light is a 35% fat spread,
  • It is made with seed oils that are natural sources of omegas 3 and 6,
  • Flora Extra Light is approved by the Heart and Stroke Foundation,
  • 10g of Flora Extra Light contains just 1 g of saturated fat compared to butter which contains 5.4g,
  • Flora Extra Light ideal on sandwiches and on toast, and on top of vegetables,
  • Flora Extra Light is suitable for vegetarians,
  • Flora Extra Light is available in a 500 g pack.

View Guideline Daily Amount information here.

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Water (60%), vegetable oils and fats (35%) [sunflower seed and / or rapeseed and /or linseed and /or soya bean oil, fully hydrogenated fats (palm, palm kernel and/ or coconut)], thickeners, salt, whey powder, emulsifiers (E471, E322), preservative (potassium sorbate), citric acid, beta-carotene, flavouring, vitamins (A,D,E)

Nutrition value

 Per 100 g Per portion**%* Per portion**
Energy1362 (kJ)272 (kJ)
Fats of which35 g
- saturated8,6 g1,7 g
- mono unsaturated8,3 g1,7 g
- poly unsaturated17,9 g3,6 g
Carbohydrates3 g1 g
- of which sugars0,1 g<0,1 g
Proteins0,2 g0,1 g
Vitamin A675 µg135 µg15%
Vitamin D11 µg2 µg15%
Vitamin E11,3 mg te2,3 mg te15%
EPA and DHA fats0 mg0 mg
Sodium349 mg70 mg
Omega 3 (alfa linolenic)3000 mg600 mg
Omega 615000 mg3000 mg

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake