START EXERCISING TODAY FOR A HEART-HEALTHY TOMORROW
WHY IS STAYING FIT AND HEALTHY SO IMPORTANT?
Getting on your feet and moving about during the day is important. The reality is that these days we all work longer hours and tend to forget about moving around and exercising our muscles. Did you know that only 30 minutes of exercise a day will keep you energetic, fit and healthy?
In order to make up for this, most people get gym memberships or sign up to sports clubs. But did you know there are easier ways to add exercise time to your daily routine? Studies show that there are easy ways to stay fit and healthy through short bursts of energy that can easily be added into your daily routine.
What do we mean by this?
Instead of clumping up your exercise time into lengthy gym and sports sessions each week, try to incorporate them into your everyday activities. We have some amazing tips, tricks and activities that you can add into your daily routine to keep your body moving and fit throughout the day.
TURN OFF THE TV
Turn off the TV, shut down the computer, get some fresh air and hit the pavement for an invigorating run or walk after a long day at work. After you’ve been sitting in a chair all day, there is no better way to boost your brain and get your body feeling healthy and fit again.
Whether it’s gardening, cleaning, jogging or hiking – take up a hobby that has you moving and that you enjoy.