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Seasonal ingredients of march

March is the beginning of the South African Autumn, seasonal fruit and vegetables are apples, avocados, figs, granadillas, grapefruit, naartjies, papayas, pears, pineapples, pomegranates and melons, aubergines, beetroot, broad beans, broccoli, Brussel sprouts, butter beans, squashes, parsnips and radishes and sweet peppers.

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