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Flora Light Product
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Flora Light

Flora Light is a lighter spread that easily fits into a well-balanced, heart-healthy diet, and is high in omega-3 and 6 which are essential for a healthy heart.

  • Flora Light is a 50% fat spread,
  • It is made with seed oils that are natural sources of omegas 3 and 6,
  • Flora Light is approved by the Heart and Stroke Foundation,
  • Flora Light is great on sandwiches, warm toast and crackers, melted over vegetables or mixed into sauces,
  • Flora Light is suitable for vegetarians,
  • Available in packs of 500 g and 1 kg.

View the Guideline daily Amount Information here.

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Ingredients

Vegetable oils and fats (50%) [sunflower seed and / or rapeseed and /or linseed and /or soya bean oil, fully hydrogenated fats (palm, palm kernel and/ or coconut)], water (49%), salt, whey powder, emulsifiers (E322, E471), preservative (sodium benzoate and/or potassium sorbate), citric acid, beta-carotene, flavouring, vitamins (A,D,E)

Nutritional value

  Per 100g Per portion** %* Per portion**
Energy 1858 (kJ) 372 (kJ)
Fats of which 50 g 10 g
- saturated 12,2 g 2,4 g
- mono unsaturated 13,2 g 2,6 g
- poly unsaturated 24,4 g 4,9 g
Carbohydrates <1 g <1 g
- of which sugars 0,1 g <0,1 g
Proteins 0,3 g 0,1 g
Vitamin A 675 µg 135 µg 15%
Vitamin D 11 µg 2 µg 15%
Vitamin E 11,3 mg te 2,3 mg te 15%
Omega 3 (alpha-linolenic acid) 3000 mg 600 mg
Omega 6 (linoleic acid) 21500 mg 4300 mg
EPA and DHA Fats (fatty acids found in fish) 0 mg 0 mg
Sodium 339 mg 68 mg

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake

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