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Flora Extra Light
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Flora Extra Light

Flora Extra Light is our lightest spread that is available and still contains good omega 3 and 6 fats. Flora Extra Light is a 35% low fat spread which makes it Flora’s lowest fat spread and the perfect choice for anyone watching their shape, who is conscious of their heart health, and as part of a calorie-controlled diet which promotes a better lifestyle.

  • Flora Light is a 35% fat spread,
  • It is made with seed oils that are natural sources of omegas 3 and 6,
  • Flora Extra Light is approved by the Heart and Stroke Foundation,
  • 10g of Flora Extra Light contains just 1 g of saturated fat compared to butter which contains 5.4g,
  • Flora Extra Light ideal on sandwiches and on toast, and on top of vegetables,
  • Flora Extra Light is suitable for vegetarians,
  • Flora Extra Light is available in a 500 g pack.

View Guideline Daily Amount information here.

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Ingredients

Water (60%), vegetable oils and fats (35%) [sunflower seed and / or rapeseed and /or linseed and /or soya bean oil, fully hydrogenated fats (palm, palm kernel and/ or coconut)], thickeners, salt, whey powder, emulsifiers (E471, E322), preservative (potassium sorbate), citric acid, beta-carotene, flavouring, vitamins (A,D,E)

Nutritional value

  Per 100g Per portion** %* Per portion**
Energy 1362 (kJ) 272 (kJ)
Fats of which 35 g 7 g
- saturated 8,6 g 1,7 g
- mono unsaturated 8,3 g 1,7 g
- poly unsaturated 17,9 g 3,6 g
Carbohydrates 3 g 1 g
- of which sugars 0,1 g <0,1 g
Proteins 0,2 g 0,1 g
Vitamin A 675 µg 135 µg 15%
Vitamin D 11 µg 2 µg 15%
Vitamin E 11,3 mg te 2,3 mg te 15%
EPA and DHA Fats (fatty acids found in fish) 0 mg 0 mg
Sodium 349 mg 70 mg
Omega 3 (alpha-linolenic acid) 3000 mg 600 mg
Omega 6 (linoleic acid) 15000 mg 3000 mg

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake

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